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Positive Change Session

Jo's Positive Change/Wellness sessions empower individuals to create positive change in their lives.


Through a unique blend of mindfulness, self-reflection, practical tools and strategies and healing, these sessions provide the roadmap to foster holistic well-being, leading to a happier, healthier, and more fulfilled existence.


Embark on a journey of self-discovery, unlock your full potential, and embrace positive transformation in mind, body, and spirit.

Sessions incorporate a range of therapies, strategies and techniques such as Mindset Coaching, Positive Psychology, EFT, Counselling, CBT, Brain Gym, Vagal nerve strategies, EDMR, Mindfulness, Sound healing, Energetic healing, Flower essences,   Aromatherapy  and/or Meditation.

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