Courses and Tools
Inspiration, Tools and Courses for a Thriving Life
Welcome to your on-demand wellness sanctuary. This is your space to explore powerful tools, inspiring resources, and transformative short courses—crafted with heart, grounded in experience, and designed for real life. Whether you're navigating stress, seeking balance, or stepping into your next chapter, these bite-sized yet impactful offerings are here to support your journey.
Each course blends Jo’s signature warmth and wisdom with practical strategies you can use straight away. From mindfulness techniques and emotional resilience, to leadership, self-care, and neurodiversity support—these tools are perfect for anyone ready to grow, feel empowered, and make positive, lasting change.
Learn at your own pace. Grow at your own rhythm. Thrive in your own way.
Workshops, Courses and E-Books
Bio-Hacks For Seep Restorative Sleep - The Ultimate Sleep Manual
SENSE: A Holistic Program for Invisible Illness & Hidden Conditions
Thriving through Perimenopause
Meditations
Adapting to Change Meditation: Create a healthy mindset an improve our overall wellbeing
Wellness Techniques
Powerful Tools & Strategies for Managing the Lifestyle Load
Boost your energy and immunity with Qi Gong Self Massage in 4-8 mins
Healthy Brain Healthy Body tips for Home Learning/Remote Learning with our kids
Tips to be more Productive, Energized and Focussed at Work
How to fight Sinus, Colds & Flus this Winter
Ear Candling - The amazing benefits and how is all works
Podcasts
The Canny Group Adapting to Change and Building Resilience with Jo Surkitt
Tourism Hub: How to Build a Business and Look After You with Jo Surkitt
Heart of Connection : Connecting to Wellness
Helen Paige: Self Healing with Jo Surkitt