Feeling foggy, overwhelmed, hormonally chaotic, or stuck in a cycle of fatigue, mental noise, and low motivation?
You're not alone — and you don’t have to figure it out alone either.

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This self-paced online course is your roadmap to clarity, calm, and cognitive strength. Designed for those navigating ADHD, brain fog, chronic illness, neurological conditions, or the shifting tides of menopause, it offers practical strategies, real-time support, and deeply restorative tools to help you feel more focused, energised, and empowered — every single day.

If you've lost your spark, your joy, or your motivation to enjoy life or get things done, this is your invitation to shift gently into a new way of being.

Let’s thrive together — with strategies, collaboration, support, accountability, fun, and laughter — as we navigate this life journey and finally flourish in the mind and body we live in.

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Course Content Highlights

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✨Nervous System Regulation
Learn how to move from frazzled to grounded with proven tools like vagus nerve stimulation, somatic practices, breathwork, and movement-based resets to create calm, balance, and resilience.

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✨Brain Hacks & Cognitive Clarity
Discover simple, real-life mindset rituals to support memory, attention, motivation, and focus — especially helpful for ADHD, brain fog, and hormonal shifts.

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✨Body Hacks for Energy & Flow
Boost your energy and mood with light, joyful movement, lymphatic activation, sensory regulation, and restorative techniques to create more flow and vitality in your day.

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✨Nutritional & Hormonal Support
Understand how food, blood sugar balance, estrogen, and neurotransmitters affect your energy, emotions, and mental clarity. Includes guidance on real-woman nutrition, supporting perimenopause, ADHD, and chronic fatigue.

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✨Sleep Hygiene & Biohacks
Build your ideal wind-down routine with science-backed tools to support deep rest, detox, hormone repair, and cognitive healing — all aligned to your unique rhythms.

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✨Energy & Stress Management
Work with both physical and cognitive tools to build your capacity to cope with chronic stress, anxiety, and low mood. Learn how to reset your system and restore your spark.

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✨Social Connection, Boundaries & Confidence
Explore the power of healthy relationships and boundaries to protect your energy. We’ll also dive into building self-trust, organisation skills, and emotional confidence so you can move through life with more ease and joy.

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✨Personal Rhythms & Resilience
Work with your unique chronotype and circadian rhythm to discover what truly works for you. Because you’re not broken — you're just wired differently, and now you'll know how to thrive with that.

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✨Immunity & Recovery Tools
Learn immune-boosting rituals and recovery techniques to support your body during busy or low-energy seasons, and keep your system strong from the inside out.

 

Format & Access

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• Self-paced online video modules

• Live group chats & Q&A sessions

• Optional 1:1 coaching to explore your personal challenges and goals

• Interactive workbooks + downloadable eBooks

• Flexible access so you can learn at your own rhythm

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INVESTMENT

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Get full access to the entire course — including videos, live sessions, ebooks, and all materials — for just $89! No hidden costs, just real tools to help you feel clear, calm, and energised.

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Want to go deeper?
For $249, you’ll receive full course access plus a 75-minute 1:1 session with Jo — tailored specifically to your needs. This session blends counselling, intuitive healing, and personalised support to help you integrate the tools more deeply, uncover what’s holding you back, and create powerful momentum for change.
It’s your chance to be fully seen, supported, and aligned — mind, body, and soul.​

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We are taking Expressions of Interest for the course to start in winter.  Limited numbers so get in early.

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