Carer Retreats
A restorative haven for Carers, People Managing Long-Term Health Conditions, Disabilities & Diverse Abilities
Our retreats are designed for people working in a carer’s role, unpaid carers, people managing long-term health conditions or disabilities, and people with diverse abilities (including neurodiversity) who seek rest, self-care, rejuvenation, and connection.
About
Whether you are a carer in need of respite, an individual navigating health challenges, or an organisation supporting your carer team’s well-being, the Empower & Renew Retreats provide a tailored space for healing, renewal, and personal growth. Each retreat is a transformational experience, offering a holistic blend of relaxation, connection, and wellness practices to support your physical, mental, and emotional well-being.
Types of Retreats Available
Carers’ Retreats
Supporting those who dedicate their lives to others with deep rest and self-care.
Wellness Retreats for People Managing Long-Term Health Conditions & Disabilities
Focusing on healing, resilience, and self-care.
Neurodiversity Wellbeing Retreats
Tailored for neurodiverse individuals, focusing on emotional & mental regulation, mindfulness, sensory regulation, and creative expression in a calm, supportive environment.
Organisational Retreats
Designed for carer teams in high-demand roles (healthcare, social work, etc.) to prevent burnout and enhance well-being.
Your well-being matters. These retreats are your invitation to pause, breathe, and prioritise YOU—because you deserve care too.
The Life-Changing Benefits of an Empower & Renew Retreat:
Deep rest & stress relief – Let go of overwhelm and experience true relaxation.
Re-connection with yourself – Step away from responsibilities and rediscover your needs.
Reduced feelings of isolation – Surround yourself with a compassionate and understanding community.
Practical self-care tools – Learn strategies to manage stress, improve sleep, and enhance overall well-being.
Physical and emotional rejuvenation – Restore your energy, balance, and inner strength.
A renewed sense of purpose – Leave feeling empowered, uplifted, and recharged.
Together We Thrive is a heart-led wellness program designed to support parent carers and their children with additional needs through meaningful connection, movement, and nature-based experiences. Held outdoors in safe, inclusive environments, this program invites families to pause, recharge, and reconnect with themselves and each other. Through gentle activities like kayaking, mindful walking, creative play, and relaxation practices, carers and their loved ones are supported physically, emotionally, and socially.
Together We Thrive fosters community, resilience, and joy—offering a space where carers are seen, supported, and reminded that they’re not alone on the journey.
Sessions are all free of charge to attend.
Click on dates below to book:
CALM Saturday 23rd August 10am - Eastern Beach
NATURE Saturday 18th October 10am - Buckley Falls
PLAY Saturday 22nd November 10am - Rippleside Park
ADVENTURE Saturday 10th January 10am - Anglesea River (Bookings open soon)
Piia
"The Carers retreat restored and rejuvenated me as the itinerary flowed flawlessly. Jo delivers craft with love, empathy and professionalism. There were many moments of insight, transformation and clarity for me. Thank you so much, I learnt a great deal and feel very relaxed and rejuvenated."
Testiomonials
Andrea
"This retreat has been so much more healing, energising, caring and helpful than I could have thought possible. I can’t believe how much we covered in a short space of time. It has been so beneficial to my mental and physical health as a carer and words will not do justice of how grateful I am for this experience."
Deidre
"What a beautiful nurturing and well thought out program that catered for carers needs. The balance between education, interaction, sharing and activities was perfect. Jo and Chrissie were aware of everyone’s needs and created a very safe environment for us to drop our guard and be true to our feelings."