About our programs

Creating a Culture of Wellness for Students, Staff & School Communities

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We offer tailored wellbeing programs across Primary, Secondary and Tertiary settings, supporting not just students and staff, but also parents and the wider school community.

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Whole-School Wellbeing Approach

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We focus on three key areas:

• Wellness for Everyone: Students, teachers, support staff and families

• Wellness in the Environment: Classrooms, playgrounds, shared spaces

• Wellness in the Community: Including local clubs, support groups, and families connected to your school

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What You Can Expect

Our programs aim to:

• Build strong, supportive relationships

• Create positive experiences that foster belonging

• Encourage teamwork, motivation, and resilience

• Provide practical tools to reduce anxiety and stress

Programs are customised for students, staff, or combined groups — including neurodiverse students or those with specific wellbeing needs.

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For Students

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We help students:

• Reduce anxiety, restlessness & low mood

• Improve self-esteem, focus & emotional regulation

• Reignite motivation and joy for learning

Programs are fun, interactive and support emotional safety, attendance and engagement.

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For Teachers & Staff

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Our staff wellbeing programs are designed to:

• Reduce stress and burnout

• Improve teamwork, communication & morale

• Boost focus, motivation and sustainable productivity

Popular Activities Include:

Our programs are evidence-based, engaging, and easily tailored to suit students, staff, or whole-school groups — including neurodiverse learners and those with specific wellbeing needs.

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• Nervous System Regulation Techniques (breathwork, movement, sensory calming)

• Guided Meditation & Visualisation (for adults and children)

• Somatic Grounding & Movement (mind-body awareness for stress relief)

• Team Building & Connection Workshops

• Gentle Movement Sessions (Yoga, Tai Chi, Chi Kung, Hula Hooping)

• ‘I Like to Move It’ Expressive Movement & Music Therapy

• Laughter & Joy Workshops (yes — it’s as fun as it sounds!)

• Brain Gym & Focus Activation Exercises

• EFT (Tapping) & Emotional Stress Release

• Creative Expression (Art Therapy, Mandala Drawing, Creative Writing)

• Dance Therapy & Rhythmic Expression

• Emotional Intelligence & Resilience Building

• Positive Psychology in Practice (gratitude, strengths, optimism)

• Healthy Minds, Healthy Lunchboxes (nutrition workshops for students or parents)

• Nature-Based Wellbeing (mindful nature walks, grounding with the senses)

• Work-Life Flow Sessions (helping staff integrate energy and time across work and home)

• Sensory Stations or Calm Corners (pop-up wellbeing hubs for schools)

• Sound Healing or Singing Bowl Sessions

• Mini Digital Detox & Tech-Life Balance Tools

• Wellbeing Journaling & Intention Setting (for emotional clarity and calm)