For many women in their 40s and 50s, something begins to shift. Sleep can become a little erratic, moods may feel like they have a personality of their own, and sometimes it can feel like your brain and memory have quietly taken a holiday without you.

Add in hot flushes, fatigue and unexpected waves of anxiety, and it’s no wonder many women begin to wonder what exactly is happening to their bodies.
 

Hormonal fluctuations can feel confusing, exhausting, emotional and incredibly isolating.
One day you may feel motivated and capable… and the next you’re struggling with brain fog, fatigue, overwhelm, anxiety, disrupted sleep or feeling disconnected from yourself and others.
 

For many women in their 40s and 50s, these changes can impact every area of life - work, relationships, confidence, energy levels, physical health, emotional wellbeing and overall quality of life.

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You may find yourself feeling:

• Tired but unable to switch off

• Emotionally reactive or overwhelmed

• Flat, unmotivated or unlike yourself

• Stressed, burnt out and mentally overloaded

• Frustrated with poor sleep and low energy

• Less patient, less resilient or struggling to cope

• Disconnected from your body, confidence or sense of self

The good news is - you don’t have to navigate this stage of life alone.

With more than 25 years of experience working in Health and Wellbeing, Jo Surkitt has supported countless women through periods of stress, illness and life transition. Jo offers compassionate menopause and wellbeing support to help women better understand what is happening within their body, hormones and nervous system.

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Through one-on-one support, holistic therapies and nurturing retreat experiences, Jo helps women feel calmer, clearer, more empowered and more like themselves again.