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Online Training

Join our online programs to discover how you can adapt to change, build resilience, enhance your emotional and mental health, assist with stress and anxiety relief, learn mindfulness, improve your sleep and improve your overall health and wellbeing.

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Keep an eye out for upcoming health and wellness retreats and also our new Revitalize your Lifestyle Wellness Adventure Tour

  • Thriving Through Change: Lifestyle Strategies for Peri-Menopause seminar
    Thriving Through Change: Lifestyle Strategies for Peri-Menopause seminar
    Fri, 11 Oct
    Torquay Improvement Hall - Gittings Room
    Thriving Through Change: Lifestyle Strategies for Peri-Menopause seminar
    11 Oct 2024, 6:45 pm – 8:45 pm
    Torquay Improvement Hall - Gittings Room, 8 Price St, Torquay VIC 3228, Australia
    Join us for an empowering seminar on navigating the menopausal years with confidence & ease. Discover practical strategies to lighten your lifestyle load, enhance your wellbeing, and manage symptoms like hot flashes, mood swings and sleep issues. Don’t miss your chance to reclaim control and thrive.
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  • Zen Mind, Zen Life Retreat (Calm the Busy Mind)
    Zen Mind, Zen Life Retreat (Calm the Busy Mind)
    Fri, 21 Feb
    Jan Juc
    Zen Mind, Zen Life Retreat (Calm the Busy Mind)
    21 Feb 2025, 3:00 pm – 23 Feb 2025, 11:00 am
    Jan Juc, 5 Camrose Ct, Jan Juc VIC 3228, Australia
    This unique retreat wheretranquillity meets empowerment. Discover a sanctuary designed to nurture your mind, provide balance, and awaken clarity through holistic practices. Embrace the opportunity to unwind while discovering empowering strategies to thrive.
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