How to boost your immunity and reduce Sinus, Colds and Flu this Winter
Here are some simple tools to help boost your immunity and reduce and clear congestion, not only during the winter months but great for the whole year.
The quick video includes a range of the following:
Shaking technique: 1-2 minutes in the morning
Drink warm lemon water, fresh lemon, ginger, turmeric and a shot of Fire Tonic in the morning
Gentle facial massage and tapping on the sinuses
Emotional side of Sinus and Congestion: Is the sinus infection coming from an emotional space. Sinuses are related to frustration, anger, resentment, irritation, repressing emotions, sorrow, unsure how to solve difficult problems, overanalysing, struggle to stand up for yourself, feeling worn out, pulled in many directions.
Ear Candling 1-2 times a year
Reflexology: Feet, hands and ears, worked remarkably for my Sinus in conjunction with Ear Candling
Foods and how they affect our sinuses:
Reduce the Mucus Forming Foods
Corn and corn products
Processed sugar products
Foods That Reduce Mucus so eat more of
Honey or agar
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