Here are some simple tools to help boost your immunity and reduce and clear congestion, not only during the winter months but great for the whole year.
The quick video includes a range of the following:
Shaking technique: 1-2 minutes in the morning
Drink warm lemon water, fresh lemon, ginger, turmeric and a shot of Fire Tonic in the morning
Gentle facial massage and tapping on the sinuses
Emotional side of Sinus and Congestion: Is the sinus infection coming from an emotional space. Sinuses are related to frustration, anger, resentment, irritation, repressing emotions, sorrow, unsure how to solve difficult problems, overanalysing, struggle to stand up for yourself, feeling worn out, pulled in many directions.
Ear Candling 1-2 times a year
Reflexology: Feet, hands and ears, worked remarkably for my Sinus in conjunction with Ear Candling
Lymphatic massage
Foods and how they affect our sinuses:
Reduce the Mucus Forming Foods
Dairy
Red MeatW
heat Products
Gluten
Eggs
Bananas
Cabbage
Potatoes
Corn and corn products
Soy products
Processed sugar products
Coffee
Tea
Soft drinks
Alcoholic beverages
Foods That Reduce Mucus so eat more of
Salmon
Tuna
Sardines
Flounder
Pumpkin
Pumpkin seeds
Grapefruit
Pineapple
Watercress
Celery
Pickles
Onion
Garlic
Honey or agar
Ginger
Lemon
Cayenne pepper
Chamomile
Olive oil
Broth
Decaf tea
TO BOOK IN FOR AN EAR CANDLING OR REFLEXOLOGY SESSION BOOK HERE