Zen Mind, Zen Life Retreat (Calm the Busy Mind)

Zen Mind, Zen Life Retreat (Calm the Mind)

Embark on a transformative journey with our latest retreat tailored for individuals navigating a constantly busy mind and busy life. This unique retreat offers a sanctuary to escape the hustle and bustle of daily life and reconnect yourself in a tranquil setting. Immerse yourselves in quality time, enjoying rest and rejuvenation amidst serene surroundings. 

This unique sanctuary will allow you to learn a range of tools, life hacks and strategies to assist in managing a busy mind and busy life.  Enjoy a restorative yoga sessions to calm your mind to enable clarity and focus and rejuvenate your body. Experience the healing power of Massage, Reiki or Reflexology  to release overwhelm and tension and promote relaxation. Embark on mindful beach walks, allowing the soothing sounds of the ocean to restore your inner peace.

Delight in delicious and nourishing food.  Engage in mindfulness practices to cultivate  inner harmony. Explore the healing energy of sound healing session and the gentle movements of  Qi Gong to enhance your sense of balance and vitality.

You will learn a range of active meditations, and enjoy several empowering workshops on Managing the Lifestyle Load, Rewiring and Regulating your Nervous System and Nutritional Strategies for Optimal Brain Function. Our retreat is meticulously designed to provide practical tools and strategies, empowering each person with skills that effortlessly integrate into their daily lives, fostering ease and well-being. Join us in this holistic haven to discover a renewed sense of balance and resilience.

Create cherished memories that will last a lifetime as you strengthen your connection with yourself and embark on a journey of holistic wellness.

Highlights:

· Twin share luxurious private rooms (Single supplement available)

· Delicious, healthy meals prepared and served by our private chef

· Workshop: Managing the Lifestyle Load (Cultivating Energy and Managing Life Commitments)

· Workshop:  Nutritional Strategies for Managing ADHD Symptoms

· Session: Rewiring and Regulating your Nervous System 

· Restorative Yoga session

· Tai chi

· Healing Massage,  Reflexology or  Reiki session

· Sound healing and sleep meditation

· Heated pool &· Infrared sauna

· Ocean & Nature Mindful walk

· Cacao welcome ceremony

· Revitalise Wellness Goodie Pack

All sessions and activities are optional.

PAYMENT: Payment can be made by direct deposit or credit card in three part payments.  Please email Jo on hello@josurkitt.com.au to ask for an invoice.

BONUS:

Hurry and take advantage of our Early Bird offer! The first TWO bookings will receive an exclusive energetic healing and positive change session with Jo, valued at $300. Plus, Early Bird guests get access to exclusive wellness goodies. BOOK NOW to secure this amazing opportunity!