The Radiant Wise Woman Retreat is a deeply restorative, science-informed and soul-nourishing experience designed to support women navigating perimenopause, menopause, and hormonal change. This retreat gently weaves together nervous system regulation, hormone health, mindful movement, nature immersion and embodied healing practices to help you feel calmer, clearer, more energised and more like yourself again. Through a blend of evidence-based tools and intuitive practices, you’ll be guided to reset your nervous system, support hormonal balance, and reconnect with your inner wisdom.

Set on a 32 acre property on Thompsons Creek, Mt Duneed, this retreat invites you to slow down, breathe deeply and be held by nature. From equine-assisted therapy, yin yoga and educational sessions to sound healing, guided meditation and gentle somatic movement, each experience is carefully designed to soothe the nervous system, support hormonal recalibration, improve sleep and mood, and reduce the physical and emotional symptoms of hormonal transition. You’ll leave feeling grounded, nourished,…