Happy Kids, Resilient Kids

This 30 minute session will include Mindfulness, Music/Dance, Yoga, Social interaction, Emotional Intelligence and Positive Psychology activities, Brain Gym, Relaxation techniques along with a great deal of laughter and fun. 

Developed by JO SURKITT, Jo uses Growth Mindset, Positive Psychology, Emotional Intelligence, Mindfulness, Whole Brain strategies and many years of experience working with children in the Wellbeing industry to design fun activities that will:

· Encourage Creativity

· Develop Connection with others

· Build Resilience

· Assist with Self Awareness

· Managing Emotions and Mood

· Improve Self-Regulation through

· Relaxation techniques

· Include Movement and gentle Exercise

· Social Intelligence

This session will include Q&A at the end for the kids or parents at the conclusion of the 30 minute session. You will also receive all the techniques so you can use them at home.