Sat, 12 Sept | via Recorded Webinar

Excellent Sleep Practices – Create your best sleep hygiene and obtain optimal health

Learn why sleep is the secret key to reducing stress & overwhelm,improving your memory, focus & concentration & the reason why SLEEP is the Swiss Army knife of good health.You will obtain strategies to assist with better sleep & how to reduce mind clutter, combat stress & improve your overall health
Registration is Closed
Excellent Sleep Practices – Create your best sleep hygiene and obtain optimal health

Time & Location

12 Sept 2020, 10:00 am – 11:00 am AEST
via Recorded Webinar

About The Event

As part of the World Wellness Weekend  Jo is offering this unique session.  

You will learn why sleep is the secret key to reducing stress and overwhelm, improving your memory, focus and concentration, and the reason why SLEEP is the Swiss Army knife of good Health and Wellbeing.  You will obtain strategies to assist with better sleep and how to reduce mind clutter, combat stress and improve your overall health.  This is an interactive session that includes a Q&A, Mindful meditations and sleep enhancing techniques.

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