Excellent Sleep Practices – Create your best sleep hygiene and obtain optimal health
Time & Location
About The Event
As part of the World Wellness Weekend Jo is offering this unique session.
You will learn why sleep is the secret key to reducing stress and overwhelm, improving your memory, focus and concentration, and the reason why SLEEP is the Swiss Army knife of good Health and Wellbeing. You will obtain strategies to assist with better sleep and how to reduce mind clutter, combat stress and improve your overall health. This is an interactive session that includes a Q&A, Mindful meditations and sleep enhancing techniques.
- Admit one$0$00$0