Creating Positive Change: Move from Overwhelmed to Empowered
Tue, 02 June
|via Recorded Webinar
In these sessions you will learn strategies to adapt to change that we are currently experiencing in our lives. Topics: Building and using our Resilience Excellent Sleep Practices – Create your best sleep hygiene Cleanse, detox, declutter your life – Creating Optimal health Mindful Movement
Time & Location
02 June 2020, 7:30 pm – 8:30 pm AEST
via Recorded Webinar
About the event
We will explore the FOUR PILLARS in detail in these sessions.
All sessions are recorded and emailed to you to watch at your own convenience.
You are able to purchase tickets to all three or single sessions.
Session 1: Released on Tuesday 19th May
Resilience: Transitioning and moving through the current pandemic and coming out the other side along with some Mindful Movement practices.
We are now in the stage of transitioning through and out of the pandemic. We will look at your Mindset and explore strategies that will assist in dealing with stress, anxiety and overwhelm and learn how creating a resilient and positive mindset will help you bounce back quicker in times of struggle. We will also talk about how mindful movement is excellent at combatting stress and fatigue.
Tickets
3 sessions
Ticket for three sessions: SAVE $18
$36.00
2 sessions
Entry to two sessions. Save $4
$32.00
Single session
Entry to any one of the sessions
$16.00
Total
$0.00